Deep Tissue –  Trigger Point

Deep tissue massage is a type of therapeutic massage that uses slow, deep pressure to target the deeper layers of muscles and connective tissues. This type of massage can provide numerous benefits, including:

• Pain relief: Deep tissue massage can help relieve chronic pain, especially in areas such as the neck, back, and shoulders.
• Improved flexibility and range of motion: Deep tissue massage can help loosen tight muscles and connective tissues, which can increase flexibility and improve range of motion.
• Reduced stress and anxiety: Deep tissue massage can help reduce stress and anxiety by promoting relaxation and releasing tension in the muscles.
• Lowered blood pressure: Deep tissue massage has been shown to lower blood pressure in some individuals, which can help reduce the risk of heart disease and other health problems.
• Improved athletic performance: Deep tissue massage can help improve athletic performance by reducing muscle soreness and stiffness, improving flexibility and range of motion, and increasing blood flow to the muscles.
• Injury rehabilitation: Deep tissue massage can help speed up the healing process for injuries by reducing inflammation and promoting the growth of new, healthy tissue.

45 Minutes $90.     60 minutes  $120.       90 minutes  $165
Members get 10% price discount off all massages  

THAI YOGA Massage Therapy

A full body massage where the client remains clothed using stretches and compressions to help relieve muscle tightness, stiffness and blockages caused by stress, injury, acute and chronic conditions, creating a Calm Relaxed State of Being.

• Improved performance:  massage can help athletes improve their performance by reducing muscle tension and increasing flexibility, range of motion, and circulation.
• Reduced risk of injury:  massage can help reduce the risk of injury by releasing tension in the muscles, improving flexibility, and promoting proper alignment and posture.
• Faster recovery:  massage can help speed up the recovery process after a workout or competition by increasing blood flow and promoting the removal of waste products from the muscles.
• Pain relief:  massage can help relieve muscle soreness and pain by reducing tension and promoting relaxation in the muscles.
• Increased relaxation and reduced stress:  massage can help promote relaxation and reduce stress by releasing tension in the muscles and promoting a sense of calm and well-being.
• Improved immune system function:  massage can help improve immune system function by increasing circulation and promoting the removal of toxins from the body.

45 Minutes $90
60 Minutes $120
90 Minutes $165.   Members get 10% discount pricing off all massages

Cupping

Cupping therapy is an alternative therapy that involves placing cups on the skin to create suction. The suction pulls the skin and underlying tissues up into the cup, which can promote healing and relaxation. Some of the benefits of cupping include:

• Pain relief: Cupping therapy can help relieve pain by promoting blood flow to the affected area and reducing muscle tension and inflammation.
• Improved circulation: Cupping therapy can help improve circulation by increasing blood flow to the treated area, which can promote healing and reduce muscle soreness.
• Relaxation and stress relief: Cupping therapy can help promote relaxation and reduce stress by activating the parasympathetic nervous system and releasing tension in the muscles.
• Improved immune system function: Cupping therapy can help improve immune system function by increasing blood flow and promoting the removal of toxins from the body.
• Improved skin health: Cupping therapy can help improve skin health by increasing blood flow to the skin and promoting the production of collagen, which can help reduce the appearance of wrinkles and fine lines.
• Improved digestion: Cupping therapy can help improve digestion by promoting blood flow to the digestive organs and reducing tension in the abdominal muscles.

Cupping is a $20 upgrade to any serivce